15 MINUTE WORKOUT - BLAST FAT AND BOOST YOUR METABOLISM

This 15 minute workout is for the serious people who want to turn the flab into lean healthy muscles, and in the process blast the metabolism to burn fat. Lose weight and gain muscle in 90 days.


WHAT YOU WILL NEED:

1) Space to exercise in
2) Dumbbells you can press over your head between 8 -12 times.

THE WORKOUT:

1) Travel lunge - Stand with the dumbbells at your side. Take a step forward until your front thigh is parallel to the floor. Bring back leg forward and repeat with the opposite leg. (Lunge with dumbbells) do at least 8 to 10 reps with each leg.

2) Push up- Row position - get into the push up position, keep arms and shoulders straight, but rest hands on dumbbells. Pull one weight up toward your body until your elbow is past your back then lower it (push-ups with dumbbells) do at least 5 or 6 reps with each hand.

3) Travel shoulder press - stand holding the dumbbells at your shoulder, then press the weight overhead as you step forward. Lower the weights as you bring your back leg forward. Repeat with other leg and alternate steps. Do at least 8 to 10 reps.

4) Dumbbell Squat Thrust - hold dumbbells at your side and squat until they touch the floor, then kick both legs behind you. You will end up in a push up positions with your hand on the dumbbells. Immediately reverse the move so that you are back in the squat position and then stand up to at least 8 to 12 reps.The key is to do all of these exercise one after the other without any breaks in between and without setting down the dumbbells. Rest for between 30 second and minute then do two more sets with like the first.

15 minutes and you are done. If you stick with this workout regime for a few weeks, you will begin to see the awesome body you have always wanted beginning to shine through.

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