RETOOL YOUR DIET - EAT MORE TO LOSE MORE

The secret to weight loss is to eat more to lose more. You will never lose weight starving yourself eating four or five small healthy meals through out the day is a more efficient and proven way to lose the weight.


REASON'S DIETS DON'T WORK

1) People starve themselves.

Cutting too many calories shifts your body into starvation mode when this happens your body conserves calories instead of burning them. Diets of food denial can make your body feed on its own muscle for fuel. You want more muscle, which will kick-start your metabolism.

2) Still have carb craving:

Cutting out white bread, certain cereals, white rice, and snacks can be hard I will honest with you. The secret is to replace these bad carbs with good carbs like fiber rich carbs. Make all your cereals whole grain, replace the white bread with whole grain, replace candy with nuts, broccoli instead of potato's, and whole fruit juice or water instead of soda or juice.

3) You don't like to or cannot cook :

Trying to eat healthy while at a restaurants is hard; one study showed that people took in 500 more calories when eating out compared to people who made their own food at home.

4) Reward yourself to much :

After a person has been working out for a while and they begin to lose weight, so they feel proud of themselves as they should, but what do they do to celebrate, toss the diet that got them there out of the window and indulge in beer and pizza or whatever. The fact of the matter is we tend to overestimate the amount of calories they have burned off.

RETOOL YOUR DIET WITH THESES FOODS:

Try including these foods into your daily diet.

1) BEANS OR LEGUMES:
Good for muscle growth and brain function


2) BERRIES, GRAPES, APPLES, PEARS, OR ORANGES
Good for the heart, the immune system, brain and it helps to fight cancer.


3) BROCCLI OR SPINCH:
Helps develop muscle growth, strong bones, and vision


4) OATMEAL
It is also good for muscle growth and brain stimulation, as well as heart health.


5) LEAN PROTEIN POULTRY, FISH, BEEF
Helps to build muscle, and it also gives the metabolism a boost.

Another way to lose fat is to gain muscle; you do not have to workout like a body builder to gain muscle. If you are serious about losing weight and replacing, fat with lean healthy muscle Nitro Muscle Mass is the way. American made and proven to work there really is no other option.