Weight Gaining Diet - Nitro Musle Mass The Best Muscle Building Supplement

When you turn to a weight gaining diet program you have to be careful that you are adding the right kind of weight. You want to add Muscle not fat and the way to do that is through diet.

The right nutrition combine with Nitro Muscle Mass and you will be adding pounds of lean muscle to your body in little or no time, but I'm getting a little ahead of myself. First, I want to focus on the diet you will have to have if you want to put on the right kind of weight.

This program is not just for thin people, if you are over weight and you want to lose fat and put on muscle in its place this program will work for you too. The common thread for both situations is to get the body the right kinds of nutrition.

1) Protein sources: Whey, casein, soy, egg whites, and skinless chicken breast.

2) Carbohydrates: Potatoes, whole wheat bread, whole pasta, brown rice, cereals

3) Fruits and vegetables: Take your pick

4) Nitro Muscle Mass: Sheds excess fat, increases stamina in the bedroom, increases energy, produces lean healthy muscles.

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How To Gain Weight And Build Lean Muscle

Many new bodybuilders want to know how to gain weight and build lean muscle. For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is in such a way that the body burns more calories than others.

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The very basic method of weight gain is to eat more calories than your body burns off. By providing the body with more calories, this balance can be altered and body mass can be increased. Weight training is of great importance in this context, which enables the body to absorb more nutrients from the food by increasing the level of certain hormones and increasing the muscle mass.

There are many incorrect beliefs and theories about building muscle. The type of food to be eaten is an important factor which decides the type of weight gained, whether it is muscle mass or mere accumulation of fat.

Some types of calories are not equal to others for gaining muscle; because most processed junk food contains empty, totally nutritionless calories. These foods promote accelerated fat storage, and do not provide the body with the correct nutrients essential for gaining muscle.

High quality protein, which the body breaks down into amino acids, should be the centerpiece of all your meals. Intense exercise increases demand for amino acids, which support muscle repair and growth.

Another factor is the selection of the right type of weight training. Resistance exercises will help with muscle growth. Whereas aerobic exercises can result in the reduction of weight. For maximum muscle gain, the focus of your workouts should consist of free weight exercises, rather than machines or bodyweight exercises.

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To get a very effective workout, you must stimulate as many muscle fibers as possible, and machines do not do this. The main reason for this is a lack of stabilizer and synergist muscle development. Stabilizer and synergist muscles are supporting muscles that assist the main muscle in performing a complex lift.

The results of weight training can vary from person to person, and will usually depend on your consistency and commitment to your program. You should have the patience and motivation for building a powerful body with a consistent diet and exercise schedule.

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BEST BICEP WORKOUT - BUILD HUGE BICEPS

A bicep workout that will get you totally ripped, in the process you will lose the flabby arms that kept you from wearing short sleeves shirts. Do you want a pair of sleeve bursting biceps? If so you have come to the right place, here's how it's done.

THE WORKOUT:

Dumbbell curl: Builds muscle mass in the biceps and helps give over all definition. When doing this exercise you should always Keep a controlled motion and avoid jerky movements. The dumbbell should be lowered and lifted in one smooth motion. This exercise can be done sitting or standing. Do between 10-12 - 3 sets two or three times a week.

Hammer curl: This exercise can be done sitting or standing. Take dumbbells with your palms facing up squeeze the dumbbells tight and raise your arms until your forearms are parallel with the floor. Pause at the top of the hammer curl and squeeze your bicep muscles hard, then slowly lower back down in a controlled motion to the starting position. Do between 10-12 - 3 sets two or three times a week.

Concentration curl: sit on edge of chair or bench, lean forward slightly, and pick up a dumbbell with one hand with your palm facing upward. Rest your elbow on the inside of your leg letting the dumbbell hang. As you begin your curl give your wrist a twist toward the outside, this will cause the bicep to contract. Pause at the top of the curl for one or two seconds the in a smooth motion lower the bicep. Do between 10-12 - 3 sets two or three times a week.

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15 MINUTE WORKOUT - BLAST FAT AND BOOST YOUR METABOLISM

This 15 minute workout is for the serious people who want to turn the flab into lean healthy muscles, and in the process blast the metabolism to burn fat. Lose weight and gain muscle in 90 days.


WHAT YOU WILL NEED:

1) Space to exercise in
2) Dumbbells you can press over your head between 8 -12 times.

THE WORKOUT:

1) Travel lunge - Stand with the dumbbells at your side. Take a step forward until your front thigh is parallel to the floor. Bring back leg forward and repeat with the opposite leg. (Lunge with dumbbells) do at least 8 to 10 reps with each leg.

2) Push up- Row position - get into the push up position, keep arms and shoulders straight, but rest hands on dumbbells. Pull one weight up toward your body until your elbow is past your back then lower it (push-ups with dumbbells) do at least 5 or 6 reps with each hand.

3) Travel shoulder press - stand holding the dumbbells at your shoulder, then press the weight overhead as you step forward. Lower the weights as you bring your back leg forward. Repeat with other leg and alternate steps. Do at least 8 to 10 reps.

4) Dumbbell Squat Thrust - hold dumbbells at your side and squat until they touch the floor, then kick both legs behind you. You will end up in a push up positions with your hand on the dumbbells. Immediately reverse the move so that you are back in the squat position and then stand up to at least 8 to 12 reps.The key is to do all of these exercise one after the other without any breaks in between and without setting down the dumbbells. Rest for between 30 second and minute then do two more sets with like the first.

15 minutes and you are done. If you stick with this workout regime for a few weeks, you will begin to see the awesome body you have always wanted beginning to shine through.

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RETOOL YOUR DIET - EAT MORE TO LOSE MORE

The secret to weight loss is to eat more to lose more. You will never lose weight starving yourself eating four or five small healthy meals through out the day is a more efficient and proven way to lose the weight.


REASON'S DIETS DON'T WORK

1) People starve themselves.

Cutting too many calories shifts your body into starvation mode when this happens your body conserves calories instead of burning them. Diets of food denial can make your body feed on its own muscle for fuel. You want more muscle, which will kick-start your metabolism.

2) Still have carb craving:

Cutting out white bread, certain cereals, white rice, and snacks can be hard I will honest with you. The secret is to replace these bad carbs with good carbs like fiber rich carbs. Make all your cereals whole grain, replace the white bread with whole grain, replace candy with nuts, broccoli instead of potato's, and whole fruit juice or water instead of soda or juice.

3) You don't like to or cannot cook :

Trying to eat healthy while at a restaurants is hard; one study showed that people took in 500 more calories when eating out compared to people who made their own food at home.

4) Reward yourself to much :

After a person has been working out for a while and they begin to lose weight, so they feel proud of themselves as they should, but what do they do to celebrate, toss the diet that got them there out of the window and indulge in beer and pizza or whatever. The fact of the matter is we tend to overestimate the amount of calories they have burned off.

RETOOL YOUR DIET WITH THESES FOODS:

Try including these foods into your daily diet.

1) BEANS OR LEGUMES:
Good for muscle growth and brain function


2) BERRIES, GRAPES, APPLES, PEARS, OR ORANGES
Good for the heart, the immune system, brain and it helps to fight cancer.


3) BROCCLI OR SPINCH:
Helps develop muscle growth, strong bones, and vision


4) OATMEAL
It is also good for muscle growth and brain stimulation, as well as heart health.


5) LEAN PROTEIN POULTRY, FISH, BEEF
Helps to build muscle, and it also gives the metabolism a boost.

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Quick 6 Pack Abs - How To Get 6 pack Abs Quickly

The quick 6 pack abs workout may not be for everyone I’ll tell you that up front. If you are expecting to wake up with a six pack like Brad Pitt after a week this workout program may not be for you, but if you stick with it for 90 days you will have the abs you have always wanted.

Nutrition:

Without the proper diet nothing you do will change the way you look, you’re just spinning your wheels. Eat five or six small meals a day, be sure to space the meals out to every three hours.

You don’t want to be hungry, so eat just enough to get you to the next meal. Skipping meals only slows the metabolism and that hampers your bodies ability to burn calories as well as it would. The diet should be made up of lean meats, fresh fruits, vegetables, and lots of water.

Cardio:

In order to see abs below the layer of fat you are going to have to find a cardio exercise you enjoy. The first thing to come to mine is jogging if you don’t like to run or you can’t run then a brisk walk.

There are several ways to get in your cardio in, swimming, bike riding, playing sports like basket ball or football, tennis, etc… the key is finding what you enjoy and sticking with it. If you want the six pack abs program to work you should get at least 30 to 45 minutes of cardio in three times a week.

ABS WORKOUT:

I’ve given you the diet tips, and the cardio tips, now for the second most important tip behind the diet, the abs workout. In the beginning you want to make sure that you are doing the exercises right, you want to keep the right form.
What’s the point in doing them if you’re not going to get results, so remember form is important now the workout plan.

WAIST- TO KNEE- CRUNCH:

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a ‘pedaling’ motion for 12-16 reps. (2 TO 3 SETS)

SWISS BALL CRUNCH:

1. Lie face-up with the ball resting under your mid/lower back.
2. Cross your arms over the chest or place them behind your head.
3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.
4. As you curl up, keep the ball stable (i.e., you shouldn’t roll).
5. Lower back down, getting a stretch in the abs, and repeat for 12-16 reps (2 TO 3 SETS)

PLANK:

1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps (2 TO 3 SETS)

Vertical Leg Crunch:

Lie face up on the floor and extend the legs straight up with knees crossed.
Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.
Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.
Lower and repeat for 12-16 (2 TO 3 SETS)


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Losing your big belly - Lose Belly Fat

Losing your big belly may not be as hard as you may think. If you are willing to be patient, put in a little hard work, and are willing to set realistic goals for yourself, losing belly fat should be a walk in the park.

THREE THINGS YOU NEED TO DO

1) Change diet: add fruits, vegetable, nuts, lean meats, protein, and instead of eating three big meals eat five or six smaller meals.

2) Increase Cardio: one way to lose weight is to get the heart rate up. Instead of the elevator take the stairs, walk to the store instead of driving, find sports activities you can do with friends, swimming, bike riding, etc…

3) Weight train: muscle burns fat and increases the metabolism so find a program you’re comfortable with and do it three to four times a week.

If you stick with this for at least 90 days you should see results, just remember what you put in to this is what you will get out of it.

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HOW TO GET RID OF THE BEER BELLY

This is how to get rid of the beer belly you have been carrying around. The first thing is the most obvious…stop drinking beer. The second thing is changing to a healthier low fat diet packed with lean meats, fruits, and vegetables.

All the working out and crunches in the world wont matter if you don’t change to a healthier diet. You will never see the six pack just below the layer of belly fat if you don’t .

The fact of the matter is getting lean six packs abs isn’t the easiest thing to do, and is going to require three things from you.

1) Dedication - What you put into this, is what you will get out of this.
2) Motivation - You have to try and stay motivated even when it is hard,and you don‘t feel like it.
3) Patients - Just remember it took a while to get that beer belly, and it is going to take a little while to get rid of it.

CARDIO

1) walk, jog, swim, anything that will get your heart rate up.

The trick is to do it in burst.
Example:

Brisk Walk for 3 min
Run for 1 min
Brisk walk for 2 min
Run for 2 min
Brisk Walk for 2 min

Repeat two more times for a total of 30 min of cardio. The next thing is going to be the actual abs workout program.

AB WORKOUT

1) Swiss ball plank - Rest your weight on your elbows, which should be stabilizing you on the Swiss ball. Hold your body in a straight line from head to toes with abs contracted throughout the exercise and maintain this position for 30 seconds to a minute if you are a beginner.

2) Side plank with a twist - Lie down on your right side with your elbow under your shoulder. Your hips should be stacked. Now lift up through your hips so you have one straight line from your head down to your heels. Stretch your left arm up above your shoulder, reaching your fingers toward the ceiling. Bring your left arm down under your body. Repeat same motion on the other side. Do three sets of ten.

3) Swiss ball jack knife - placing both shins on the Swiss ball and both your hands straight on the floor before you. Try to keep both hands a little wider apart than your shoulders. Make sure to maintain a straight line from your head to your toes.
The movement is simple yet challenging: roll the ball toward your upper body with your legs together while curling your abs and bending your knees to your chest.

This exercise is not easy so do as many as you can; the important thing is to do the one’s you can do right. Another program that will help you get rid of the belly fat try Nitro Muscle Mass for a 30 day trial with the chance of winning 1000.00 just for trying Nitro Muscle. It is a best selling fitness program, and it works.